Amazing Benefits of Sleeping on Your Left Side
Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for me to have a patient tell me that they have all their issues on just one side of the body. A...
View ArticleDiscover Your Personal Weight Loss Plan
Average Reading Time: 7 minutes and 55 seconds Autumn is in full-swing and just around the corner are the holidays. And with the holidays and the cooler weather moving in, many of us find ourselves...
View ArticleWhy Your Uric Acid Levels Matter
Average Reading Time: 5 minutes and 41 seconds Once upon a time, about 16 million years ago, a few brave apes left East Africa and wandered north across land bridges into Eurasia – Turkey, to be exact....
View ArticleHow Much Meat Is Right For You?
Average Reading Time: 3 minutes and 55 seconds Likely as a result of the popularity of the high-protein diet, the Atkins diet and Paleo, America has shifted its consumption of protein and meat to...
View ArticleWhat You Don’t Know About Cholesterol
Average Reading Time: 4 minutes and 12 seconds Cholesterol has been under much media scrutiny of late as the medical establishment continues to argue over this issue. The still unresolved issue is...
View ArticleTwo Superfruits for the Intestinal Skin, Lymph & Heart
Average Reading Time: 4 minutes and 31 seconds In this article, I’d like to share with you two amazing fruits that have the ability to support digestion, lymphatic drainage, healthy arterial walls, and...
View ArticleHow the Sugar Industry Conspiracy Destroyed our Health
Average Reading Time: 3 minutes and 13 seconds In a powerful exposé published in JAMA Internal Medicine, researchers from the University of California dug up old sugar industry documents that revealed...
View ArticleHow Boswellia Fights the 5-LOX Aging Enzyme
Average Reading Time: 3 minutes Sadly, aging has become nearly synonymous with a handful of age-related concerns. But what if these concerns all had a common denominator – something that, if nipped in...
View Article“Zero Trans Fats”– Don’t Be Fooled
Average Reading Time: 6 minutes and 12 seconds Trans fats and processed vegetable oils are found in almost every packaged food and are linked to compromised digestive systems, and the epidemics of...
View ArticleBad Attitude Doubles Risk of Dying from Heart Disease
Average Reading Time: 1 minute and 57 seconds Heart disease is still the leading cause of death for men and women in industrialized countries around the world. For decades, researchers have been...
View Article40% Have A Vitamin B12 Deficiency. Do You?
Average Reading Time: 4 minutes and 55 seconds If there ever was a heart-mind vitamin, then B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation all the...
View ArticleSuperfoods For Your Body Type: Spring Edition
Average Reading Time: 6 minutes and 28 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the...
View ArticleWhy You Should Eat Cherries In The Summer
The bright, hot days of summer are upon us, and what better way to beat the heat than with nature’s bounty: cherries! I think of cherries as half berry and half fruit – the last berry of the spring and...
View ArticleCoconut Oil: Medicine or Menace?
The American Heart Association recently released a statement advising against the use of coconut oil, and the internet went bonkers. And for good reason, I suppose… After an exhaustive meta-analysis of...
View ArticleNot All High-Fat Diets Are Created Equal
High-fat diets, such as the ketogenic diet, are receiving a great deal of attention in the health and fitness world. Keto has been given the “celeb-favorite” seal and, no doubt, all of the hype...
View ArticlePrevent Arterial Plaque and Strengthen Bones with Vitamin K2 (Vegetarians at...
Most of us are aware that we need calcium for healthy bones, teeth, as a buffer for acidity, muscular contractions, heart rhythm and much more. What many people don’t know is that if not delivered and...
View ArticleDetox Your Brain & Gut With This Surprising Lymph Cleanser
For decades, heart health has been the claim to fame for omega-3 fish oil supplementation, but mounting research is suggesting the effect may extend life as well. The newest research showed that those...
View ArticleOmega-3 Linked to Longevity and Vitality
The Framingham Heart Study, which launched in 1948, is an ongoing, large-scale study on the residents of Framingham, Massachusetts. Over the past 70 years, the project has provided substantial insight...
View ArticleThe Top 2 Most Common Mineral Deficiencies in Modern Humans
If you were to compare the dietary differences between modern humans and our hunter-gatherer ancestors, you’d find that, for the most part, modern humans are getting pretty close to an ancestral diet...
View ArticleThe Potent Power of Potassium for Heart Health
From 1972 to 1992, a landmark study on heart disease was performed in Finland. The study reduced sodium or salt consumption while increasing potassium consumption. The results were literally heard...
View ArticleEat Plant-Based Fats with Carbs to Balance Blood Sugar
When you eat a meal of made up of mostly carbohydrates, you are putting yourself at risk for dangerous blood sugar spikes after the meal. Today, I’ll let you in on a little-known secret about...
View ArticleCheese: The Good, The Bad, and The Ayurvedic Perspective
When we think of cheese, we may imagine cows roaming freely in the Swiss Alps or Europeans picnicking with wine and baguettes. We probably don’t immediately think of Ayurveda. In fact, in general,...
View ArticleThe Ayurvedic Magic of Sesame Oil
Sesame seeds and sesame oil have been used as medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and...
View ArticleAlcohol, Ayurvedic Herbs & Your Liver
Are you curious what healthy and unhealthy drinking looks like and some natural ways to provide your body with harm reduction? Alcohol is a serious issue: it is the third leading preventable cause of...
View ArticleRound 2: Eat Wheat vs Grain Brain | Finding Common Ground with Dr. David...
Have you heard of the #1 New York Times bestseller Grain Brain? In it, Dr. David Perlmutter argues that wheat, carbs, and sugar are the brain’s “silent killers.” He recommends going completely...
View ArticleThe New Super Ghee: 500% More Potent
You’ve probably heard that grass-fed is better than grain-fed when it comes to meat and dairy products. Well, the differences might amaze you! Cows grazing in grass pastures with no supplemental feed...
View ArticleCircadian Science on Daylight Savings Time
Most Americans have turned their clocks back every fall and ahead every spring since 1966 with little pushback . . . until recently. Mounting evidence suggests that changing clocks to accommodate...
View ArticleDeath by Sugar
You’ve probably heard sugar is bad for you. But, how bad is it, really? Let’s start with the addictive nature of sugar . . . it’s more addictive than cocaine! In one study, animals were offered a...
View ArticleVitamin D Benefits for Your Heart + More
My very first patient when I was studying Ayurvedic medicine in India in 1986 was a middle-aged woman with crippling pain all over her body, compounded by obesity, lethargy, and cardiovascular issues....
View ArticleHow to Balance Blood Sugar: Become a Blood Sugar Detective
What is blood sugar? How do I balance my blood sugar naturally? In this article, we dive into the history of rising blood sugar levels and what you can do about it. Healthy Fat, Replaced by Sugar We...
View ArticleBenefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)
One-Minute Meditation with Bhastrika Yoga, including asana, pranayama (breathing), and meditation, became popular in the US in the 1960s and 70s when yogis from India were shown to be able to control...
View ArticleAstonishing Mind-Body Benefits of Vitamin D
Seasonal Vitamin D Do you know how to optimize your vitamin D levels for every season? A growing body of knowledge shows that, at optimized levels, vitamin D functions as a hormone rather than a...
View ArticleRed Flags for a Shrinking Brain + Low Vitamin B12
New research reveals vitamin B12 deficiency causes the brain to shrink! Loss of brain size has been linked to decreased brain function, less energy, cognitive decline, and mood-related issues.1...
View ArticleVitamin D: Top 12 Foods + Science
Sun exposure is the most efficient way to get vitamin D3, but few of us get enough sunlight or expose enough skin on a regular basis to get UVB rays to convert to active vitamin D. In a study of Middle...
View ArticleAyurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities
Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like...
View ArticleMeat: the Good, the Bad + the Ayurvedic Perspective
Is Meat Really Back on the Menu? We’ve all heard we should stop eating meat, and also that we should eat more meat! What are we to believe? A controversial study suggesting new dietary guidelines...
View ArticleThe Ayurvedic Diet for Cardiovascular Health + Longevity
What Should We Eat? Diet wars keep raging as we humans try to solve one of our most controversial issues: what should we eat? In a recent study, a diet strikingly similar to what is suggested in...
View ArticleUnlock Your Potential with Functional Breathing: The Significance of Nasal...
Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental motor pattern,2 a primary...
View ArticleSpring Diet Tips: Ayurvedic Calorie Restriction
Calorie Restriction is Natural Each Spring Every spring, our ancestors would be challenged to feed their families as Mother Nature delivers us from an abundance of food in the fall to an austere diet...
View ArticleAnxious Teens? Melatonin Balances the Circadian Clock
Melatonin Fights Rise of Occasional Teen Anxiety Do you think teenagers are becoming increasingly anxious? Teenagers between 13 and 18 have seen a sharp 20% rise in occasional anxiety between 2007...
View ArticleThe Dangers of a Gluten-Free Diet
Gluten-Free Diet: Fad or Fix? In recent years, the gluten-free diet has become incredibly fashionable. However, 98% of the population is NOT diagnosed with gluten sensitivity, celiac disease, or wheat...
View Article97% of Americans are Low In Vitamin K2
Are You at Risk? Are you deficient in vitamin K2? In a recent study evaluating 452 healthy adults, 438 out of 452 (or a whopping 97%) were found to be vitamin K2 deficient or insufficient. Inadequate...
View ArticleBreathe Away Occasional Heartburn Ayurvedically
The Mystery of the Diaphragm Did you know the diaphragm is arguably the most important muscle of the body? Sadly, few understand its function; most simply think of it as the breathing muscle. Read on...
View ArticleOlive Oil Health Benefits with Scientist Dr. Mary Flynn
Olive Oil: The Heart’s Best Friend Extra virgin olive oil is arguably the healthiest oil in the world. You would be hard pressed to find a study linking it to any health risks. In fact, one study aimed...
View ArticleAyurvedic Benefits of Lemon Water
Do you like lemons? Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the...
View ArticleThe 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More
Benefits of Breathing Slowly It is said that some great yogis could breathe so slowly through the nose during yoga that even the finest hairs inside the nose would not The post The 10-Second Breath:...
View ArticleLifestyle of a Healthy Heart: Lower Your Apolipoprotein B
The Lifestyle of a Healthy Heart What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love, The post Lifestyle of a...
View ArticleBoost Nitric Oxide + Support Heart Health with Vitamin D
Protect Your Heart with Vitamin D Do you get enough vitamin D? A deficiency in vitamin D3 has been linked to a host of health concerns, including sadness, fatigue, obesity, blood The post Boost Nitric...
View ArticleThe Fish Oil with 300% Greater Absorption
Not All Fish Oils Are Created Equal As a result of overwhelming evidence that fish oils support healthy triglyceride levels, essential for heart health,1,2 many pharmaceutical companies have jumped...
View ArticleBergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support
Bergamot + Amalaki Magic For Your Heart: Weight, Blood Sugar + Triglycerides Are you happy with your weight, blood sugar, and triglyceride levels? Triglyceride and blood sugar levels are two major...
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